Yoga Gives Me Permission to Not Run Around!

Yoga Gives Me Permission to Not Run Around!

I love how Steve and my hobbies intersect and the people we meet in one community show up in another community. Steve was teaching a photography class this spring and one of his students started talking about a yoga class that they took and they really liked it and as...
Yoga Keeps Me Injury Free So I Can Keeping Hiking!

Yoga Keeps Me Injury Free So I Can Keeping Hiking!

Colorado Trail Hiker Meet Diane Sebastian, this month’s student. I met Diane a few years back in Colorado Springs through Steve and I’s connection to triathlon and her SO, Joe. We had an immediate connection through our mutually sarcastic and witty partners! Diane has...
“Yoga is my Glass of Wine”

“Yoga is my Glass of Wine”

everyBODY has a story Each of us has a story. I have always been fascinated with people’s stories – I find them inspiring and moving. And heartbreaking and frustrating. They give me courage and motivation. I think people’s stories are what connects us to others. And...
“Yoga Made Me Mentally Limber”

“Yoga Made Me Mentally Limber”

Yoga Student Story: EVERYbody has a Story My last student story was about Janelle, one of my students in my chair yoga classes, who at 95 does yoga weekly. This month, I am sharing Christy’s story. When I offered Christy a private yoga session at my house last...
“You’re Not Too Old to do Yoga!”

“You’re Not Too Old to do Yoga!”

Last month I let you know that I would be sharing a student story every month and I shared Kathy Harris’ story. I believe each of us has a story and as I’ve been teaching yoga, I’m learning anyone who does yoga has a yoga story.  I have always been fascinated with...

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